Workouts
112kj
72rpm
40%
15mph
111kj
67rpm
42%
15mph
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/2/23 @ 2:57 PM
Difficulty: 7.14 / 10
125kj
49rpm
43%
11mph
176kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/3/23 @ 12:24 PM
Difficulty: 7.64 / 10
119kj
50rpm
40%
11mph
144kj
52rpm
43%
13mph