Workouts

20 min 2000s Ride
Cody Rigsby
Tuesday 8/15/23 @ 2:55 PM
Difficulty: 7.08 / 10
112kj
72rpm
40%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 2:37 PM
Difficulty: 6.15 / 10
 
20 min House Ride
Emma Lovewell
Friday 8/4/23 @ 10:49 AM
Difficulty: 7.65 / 10
111kj
67rpm
42%
15mph
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/2/23 @ 2:57 PM
Difficulty: 7.14 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 8/2/23 @ 2:45 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 2:31 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/28/23 @ 11:5 AM
Difficulty: 7.6 / 10
125kj
49rpm
43%
11mph
30 min EDM Ride
Emma Lovewell
Tuesday 7/25/23 @ 12:4 PM
Difficulty: 7.8 / 10
176kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/3/23 @ 12:24 PM
Difficulty: 7.64 / 10
119kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/23/23 @ 2:22 PM
Difficulty: 7.51 / 10
144kj
52rpm
43%
13mph