Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/3/23 @ 11:31 AM
Difficulty: 7.72 / 10
106kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 12:27 PM
Difficulty: 8 / 10
135kj
52rpm
44%
12mph
135kj
53rpm
42%
12mph
154kj
56rpm
44%
14mph
107kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 8/30/23 @ 4:12 PM
Difficulty: 8.54 / 10
148kj
55rpm
43%
13mph
101kj
68rpm
39%
14mph
121kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/16/23 @ 11:3 AM
Difficulty: 7.62 / 10
118kj
52rpm
39%
11mph