Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/3/23 @ 11:31 AM
Difficulty: 7.72 / 10
106kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 12:27 PM
Difficulty: 8 / 10
135kj
52rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/15/23 @ 2:11 PM
Difficulty: 7.54 / 10
135kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/11/23 @ 1:40 PM
Difficulty: 7.67 / 10
154kj
56rpm
44%
14mph
20 min Tropical House Ride
Ally Love
Wednesday 9/6/23 @ 11:8 AM
Difficulty: 7.22 / 10
107kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 8/30/23 @ 4:12 PM
Difficulty: 8.54 / 10
148kj
55rpm
43%
13mph
20 min HIIT Ride
Emma Lovewell
Tuesday 8/29/23 @ 11:23 AM
Difficulty: 7.95 / 10
101kj
68rpm
39%
14mph
20 min Intervals Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 12:7 PM
Difficulty: 8.12 / 10
121kj
69rpm
43%
16mph
5 min Core Strength
Tunde Oyeneyin
Friday 8/18/23 @ 7:27 PM
Difficulty: 7.22 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/16/23 @ 11:3 AM
Difficulty: 7.62 / 10
118kj
52rpm
39%
11mph