Workouts

10 min Core Strength
Olivia Amato
Wednesday 11/4/20 @ 5:41 PM
Difficulty: 7.08 / 10
 
20 min EDM Ride
Kendall Toole
Thursday 10/29/20 @ 8:35 PM
Difficulty: 8.04 / 10
140kj
65rpm
48%
17mph
10 min Core Strength
Jess Sims
Thursday 10/29/20 @ 8:17 PM
Difficulty: 7.61 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:14 PM
Difficulty: 7.61 / 10
120kj
42rpm
44%
11mph
10 min Core Strength
Emma Lovewell
Tuesday 10/27/20 @ 3:48 PM
Difficulty: 7.44 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/26/20 @ 3:36 PM
Difficulty: 8.6 / 10
197kj
49rpm
43%
11mph
10 min Core Strength
Emma Lovewell
Monday 10/26/20 @ 3:20 PM
Difficulty: 6.6 / 10
 
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 3:36 PM
Difficulty: 8.22 / 10
120kj
69rpm
40%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 10/20/20 @ 4:49 PM
Difficulty: 8.07 / 10
135kj
53rpm
41%
12mph
10 min Core Strength
Selena Samuela
Tuesday 10/20/20 @ 4:13 PM
Difficulty: 7.42 / 10