Workouts

45 min Yoga Flow
Kristin McGee
Thursday 11/19/20 @ 10:14 PM
Difficulty: 6.29 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Wednesday 11/18/20 @ 5:48 PM
Difficulty: 8.32 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 11/18/20 @ 5:31 PM
Difficulty: 6.78 / 10
 
20 min HIIT Ride
Emma Lovewell
Monday 11/16/20 @ 6:56 PM
Difficulty: 8.28 / 10
126kj
68rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 11/16/20 @ 6:39 PM
Difficulty: 7.03 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 11/13/20 @ 3:52 PM
Difficulty: 8.39 / 10
201kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:24 PM
Difficulty: 7.56 / 10
147kj
58rpm
42%
13mph
10 min Core Strength
Olivia Amato
Tuesday 11/10/20 @ 5:4 PM
Difficulty: 7.59 / 10
 
20 min HIIT Ride
Kendall Toole
Thursday 11/5/20 @ 7:56 PM
Difficulty: 8.55 / 10
118kj
67rpm
42%
15mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 11/4/20 @ 6:8 PM
Difficulty: 7.99 / 10
147kj
68rpm
44%
16mph