Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/20/21 @ 4:52 PM
Difficulty: 7.64 / 10
150kj
61rpm
42%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 1/20/21 @ 4:29 PM
Difficulty: 6.19 / 10
 
60 min EDM Bootcamp
Jess Sims
Friday 1/15/21 @ 5:59 PM
Difficulty: 8.75 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/14/21 @ 8:33 PM
Difficulty: 7.81 / 10
154kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 1/12/21 @ 10:39 PM
Difficulty: 7.86 / 10
139kj
58rpm
41%
13mph
20 min HIIT Ride
Emma Lovewell
Friday 1/8/21 @ 8:10 PM
Difficulty: 8.24 / 10
131kj
70rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Friday 1/8/21 @ 7:52 PM
Difficulty: 7.3 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Monday 1/4/21 @ 4:2 PM
Difficulty: 7.76 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/2/21 @ 8:31 PM
Difficulty: 7.8 / 10
122kj
46rpm
42%
11mph
10 min Core Strength
Emma Lovewell
Saturday 1/2/21 @ 8:0 PM
Difficulty: 7 / 10