Workouts

10 min Core Strength
Olivia Amato
Tuesday 2/23/21 @ 8:50 PM
Difficulty: 7.18 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 6:13 PM
Difficulty: 7.44 / 10
141kj
62rpm
40%
13mph
10 min Core Strength
Emma Lovewell
Monday 2/22/21 @ 5:53 PM
Difficulty: 7.43 / 10
 
20 min Groove Ride
Emma Lovewell
Wednesday 2/17/21 @ 3:54 PM
Difficulty: 7.51 / 10
122kj
67rpm
44%
16mph
60 min Pop Bootcamp
Jess Sims
Friday 2/12/21 @ 4:29 PM
Difficulty: 8.31 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/11/21 @ 2:1 PM
Difficulty: 8.49 / 10
124kj
51rpm
39%
11mph
45 min Bootcamp: Full Body
Jess Sims
Tuesday 2/9/21 @ 5:9 PM
Difficulty: 8.36 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/8/21 @ 4:13 PM
Difficulty: 7.66 / 10
138kj
54rpm
43%
12mph
10 min Core Strength
Emma Lovewell
Monday 2/8/21 @ 3:41 PM
Difficulty: 7.17 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Friday 2/5/21 @ 6:49 PM
Difficulty: 8.58 / 10
226kj
52rpm
45%
13mph