Workouts

5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/3/21 @ 4:46 PM
Difficulty: 3.88 / 10
28kj
90rpm
34%
16mph
10 min Core Strength
Olivia Amato
Wednesday 3/3/21 @ 4:25 PM
Difficulty: 7.5 / 10
 
10 min Arms Toning
Olivia Amato
Monday 3/1/21 @ 9:29 PM
Difficulty: 7.12 / 10
 
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 8:53 PM
Difficulty: 8.72 / 10
216kj
68rpm
46%
17mph
10 min Core Strength
Olivia Amato
Monday 3/1/21 @ 8:26 PM
Difficulty: 7.41 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 2/26/21 @ 1:22 PM
Difficulty: 8.33 / 10
121kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 8:36 PM
Difficulty: 8.31 / 10
132kj
50rpm
42%
11mph
45 min Bootcamp: Upper Body
Jess Sims
Wednesday 2/24/21 @ 4:8 PM
Difficulty: 8.25 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 2/24/21 @ 3:34 PM
Difficulty: 7.05 / 10
 
45 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 2/23/21 @ 9:13 PM
Difficulty: 8.51 / 10