Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/20/24 @ 4:37 PM
Difficulty: 0 / 10
115kj
46rpm
43%
11mph
5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 4:24 PM
Difficulty: 5.45 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/3/23 @ 4:54 PM
Difficulty: 7.41 / 10
122kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/28/23 @ 5:21 PM
Difficulty: 7.65 / 10
123kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 5:6 PM
Difficulty: 7.62 / 10
93kj
43rpm
41%
9mph
20 min HIIT Ride
Emma Lovewell
Wednesday 11/1/23 @ 2:48 PM
Difficulty: 7.77 / 10
107kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 10/28/23 @ 3:50 PM
Difficulty: 8.35 / 10
135kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/21/23 @ 5:10 PM
Difficulty: 7.66 / 10
149kj
52rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 4:22 PM
Difficulty: 7.99 / 10
140kj
50rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/13/23 @ 2:36 PM
Difficulty: 7.4 / 10
119kj
50rpm
40%
11mph