Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 5/4/21 @ 9:57 PM
Difficulty: 7.7 / 10
152kj
53rpm
43%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 5/4/21 @ 9:35 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 6:40 PM
Difficulty: 7.48 / 10
145kj
54rpm
42%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 4/28/21 @ 6:19 PM
Difficulty: 5.6 / 10
 
20 min House Ride
Emma Lovewell
Tuesday 4/20/21 @ 2:15 PM
Difficulty: 7.63 / 10
119kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 4/13/21 @ 5:27 PM
Difficulty: 8.29 / 10
146kj
54rpm
42%
12mph
10 min Core Strength
Matty Maggiacomo
Tuesday 4/13/21 @ 5:4 PM
Difficulty: 6.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/9/21 @ 1:13 PM
Difficulty: 7.3 / 10
127kj
50rpm
44%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 4:38 PM
Difficulty: 5.99 / 10
112kj
76rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 4/6/21 @ 4:14 PM
Difficulty: 5.6 / 10