Workouts

30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/27/21 @ 8:44 PM
Difficulty: 8.22 / 10
144kj
54rpm
44%
13mph
10 min Core Strength
Olivia Amato
Thursday 5/27/21 @ 8:22 PM
Difficulty: 7.68 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 6:56 PM
Difficulty: 7.63 / 10
157kj
56rpm
44%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/21/21 @ 4:13 PM
Difficulty: 8.51 / 10
185kj
45rpm
45%
11mph
10 min Bob Marley Core Strength
Emma Lovewell
Friday 5/21/21 @ 3:45 PM
Difficulty: 6.8 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/19/21 @ 5:37 PM
Difficulty: 7.97 / 10
112kj
40rpm
44%
10mph
10 min Core Strength
Olivia Amato
Wednesday 5/19/21 @ 5:19 PM
Difficulty: 7.14 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:36 PM
Difficulty: 7.42 / 10
144kj
52rpm
43%
12mph
30 min Groove Ride
Emma Lovewell
Thursday 5/13/21 @ 5:33 PM
Difficulty: 7.99 / 10
172kj
67rpm
44%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 5/5/21 @ 1:30 PM
Difficulty: 8.41 / 10
145kj
52rpm
43%
12mph