Workouts

10 min Core Strength
Matty Maggiacomo
Wednesday 6/30/21 @ 2:0 PM
Difficulty: 6.59 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/28/21 @ 5:35 PM
Difficulty: 7.7 / 10
147kj
55rpm
42%
13mph
10 min Core Strength
Matty Maggiacomo
Monday 6/28/21 @ 5:13 PM
Difficulty: 6.04 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/15/21 @ 7:5 PM
Difficulty: 8.29 / 10
168kj
54rpm
47%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 11:34 PM
Difficulty: 8.24 / 10
166kj
55rpm
44%
13mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:18 PM
Difficulty: 7.48 / 10
123kj
69rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 3:0 PM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 4:55 PM
Difficulty: 8.44 / 10
123kj
45rpm
45%
11mph
30 min Tabata Ride
Olivia Amato
Friday 5/28/21 @ 2:42 PM
Difficulty: 9.09 / 10
178kj
56rpm
49%
14mph
10 min Elvis Remix Core Strength
Emma Lovewell
Friday 5/28/21 @ 2:22 PM
Difficulty: 6.19 / 10