Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:58 PM
Difficulty: 7.24 / 10
124kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/28/21 @ 12:38 PM
Difficulty: 8.02 / 10
127kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 3:36 PM
Difficulty: 7.84 / 10
128kj
56rpm
43%
13mph
30 min Bodyweight Strength
Matty & Olivia
Tuesday 7/20/21 @ 2:22 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 7/20/21 @ 2:10 PM
Difficulty: 4.04 / 10
 
20 min EDM Ride
Tunde Oyeneyin
Monday 7/19/21 @ 6:2 PM
Difficulty: 7.64 / 10
128kj
69rpm
44%
16mph
10 min Core Strength
Matty Maggiacomo
Monday 7/19/21 @ 5:30 PM
Difficulty: 6.49 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Sunday 7/18/21 @ 4:52 PM
Difficulty: 7.41 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:51 PM
Difficulty: 7.5 / 10
103kj
55rpm
41%
11mph
20 min Pop Full Body Strength
Olivia Amato
Wednesday 6/30/21 @ 2:51 PM
Difficulty: 6.89 / 10