Workouts

5 min Core Strength
Olivia Amato
Tuesday 9/21/21 @ 3:23 PM
Difficulty: 6.42 / 10
 
20 min Groove Ride
Emma Lovewell
Tuesday 9/14/21 @ 4:18 PM
Difficulty: 7.34 / 10
105kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/13/21 @ 2:15 PM
Difficulty: 8.09 / 10
113kj
48rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 7:9 PM
Difficulty: 7.51 / 10
141kj
55rpm
42%
12mph
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 8/24/21 @ 3:15 PM
Difficulty: 7.41 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 3:54 PM
Difficulty: 7.35 / 10
152kj
61rpm
42%
14mph
10 min Core Strength
Emma Lovewell
Monday 8/23/21 @ 3:34 PM
Difficulty: 7.3 / 10
 
20 min EDM Ride
Emma Lovewell
Thursday 8/12/21 @ 10:14 PM
Difficulty: 7.52 / 10
149kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 6:52 PM
Difficulty: 7.29 / 10
148kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/5/21 @ 9:33 PM
Difficulty: 8.04 / 10
144kj
54rpm
43%
12mph