Workouts

10 min Prenatal Core Strength
Robin Arzón
Tuesday 1/11/22 @ 5:10 PM
Difficulty: 5.17 / 10
 
20 min Prenatal Full Body Strength
Robin Arzón
Wednesday 1/5/22 @ 6:21 PM
Difficulty: 5.78 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 6:45 PM
Difficulty: 7.66 / 10
91kj
45rpm
39%
10mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 1/3/22 @ 12:30 AM
Difficulty: 5.67 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/26/21 @ 7:57 PM
Difficulty: 7.52 / 10
112kj
51rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/24/21 @ 3:59 PM
Difficulty: 7.3 / 10
103kj
51rpm
40%
11mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/22/21 @ 5:44 PM
Difficulty: 7.83 / 10
79kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/16/21 @ 2:50 PM
Difficulty: 6.96 / 10
78kj
64rpm
38%
13mph
20 min Groove Ride
Emma Lovewell
Sunday 12/12/21 @ 5:50 PM
Difficulty: 7.34 / 10
84kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/1/21 @ 4:1 PM
Difficulty: 7.98 / 10
99kj
46rpm
41%
10mph