Workouts
10 min Prenatal Core Strength
Robin Arzón
Tuesday 1/11/22 @ 5:10 PM
Difficulty: 5.17 / 10
20 min Prenatal Full Body Strength
Robin Arzón
Wednesday 1/5/22 @ 6:21 PM
Difficulty: 5.78 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 6:45 PM
Difficulty: 7.66 / 10
91kj
45rpm
39%
10mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 1/3/22 @ 12:30 AM
Difficulty: 5.67 / 10
112kj
51rpm
41%
12mph
103kj
51rpm
40%
11mph
79kj
65rpm
37%
13mph
78kj
64rpm
38%
13mph
84kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/1/21 @ 4:1 PM
Difficulty: 7.98 / 10
99kj
46rpm
41%
10mph