tankkev
St.Paul MN
Total Rides: 235
tankkev
St.Paul MN
Total Rides: 235

Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/24/21 @ 3:52 PM
Difficulty: 3.43 / 10
11kj
73rpm
24%
10mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/23/21 @ 3:2 PM
Difficulty: 3.42 / 10
12kj
61rpm
31%
11mph
20 min Rock Ride
Emma Lovewell
Tuesday 2/23/21 @ 2:41 PM
Difficulty: 7.89 / 10
100kj
65rpm
42%
15mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/23/21 @ 2:36 PM
Difficulty: 4.17 / 10
12kj
63rpm
28%
10mph
20 min 2000s Ride
Jenn Sherman
Sunday 2/21/21 @ 3:18 PM
Difficulty: 7.41 / 10
76kj
74rpm
33%
13mph
10 min Cool Down Ride
Leanne Hainsby
Saturday 2/20/21 @ 3:14 PM
Difficulty: 4.26 / 10
37kj
58rpm
41%
13mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/20/21 @ 2:42 PM
Difficulty: 7.78 / 10
162kj
64rpm
44%
15mph
10 min Arms Toning
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Ally Love
Friday 2/19/21 @ 3:32 PM
Difficulty: 3.79 / 10
14kj
56rpm
37%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 3:9 PM
Difficulty: 7.22 / 10
107kj
66rpm
42%
15mph