tafishba1
Rochester, NY
Total Rides: 3
Following
tafishba1
Rochester, NY
Total Rides: 3
Following
Workouts
5 min Full Body Strength Warm Up
Rad Lopez
Sunday 1/12/25 @ 3:48 PM
Difficulty: 3.62 / 10
20 min Bodyweight Strength
Tunde Oyeneyin
Sunday 1/12/25 @ 12:30 PM
Difficulty: 7.38 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/9/25 @ 12:46 PM
Difficulty: 6.74 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/9/25 @ 11:0 AM
Difficulty: 7.69 / 10