tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

10 min Full Body Warm Up
Matty Maggiacomo
Sunday 3/17/24 @ 6:6 PM
Difficulty: 4.12 / 10
 
30 min New Tracks HIIT Cardio
Adrian Williams
Saturday 3/16/24 @ 5:37 PM
Difficulty: 7.14 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 3/13/24 @ 10:46 AM
Difficulty: 6.56 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 3/13/24 @ 10:16 AM
Difficulty: 7.24 / 10
 
30 min Full Body Strength
Jess Sims
Monday 3/11/24 @ 10:29 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Sunday 3/10/24 @ 7:6 PM
Difficulty: 7.06 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Sunday 3/10/24 @ 6:40 PM
Difficulty: 6.94 / 10
 
10 min Full Body Strength Warm Up
Rad Lopez
Sunday 3/10/24 @ 6:26 PM
Difficulty: 5.35 / 10
 
15 min Fit Family: The Little Mermaid
Kristin McGee
Thursday 3/7/24 @ 2:57 PM
Difficulty: 4.08 / 10
 
20 min HIIT Cardio
Rad Lopez
Wednesday 3/6/24 @ 11:38 AM
Difficulty: 7.44 / 10