tafishba1
Rochester, NY
Total Rides: 3
Following
tafishba1
Rochester, NY
Total Rides: 3
Following
Workouts
10 min Upper Body Strength Warm Up
Rad Lopez
Saturday 3/23/24 @ 6:9 PM
Difficulty: 5.9 / 10
20 min Hip Hop HIIT Cardio
Tunde Oyeneyin
Friday 3/22/24 @ 10:37 AM
Difficulty: 7.86 / 10
15 min Glutes & Legs Strength
Rad Lopez
Thursday 3/21/24 @ 12:43 PM
Difficulty: 6.97 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/21/24 @ 10:33 AM
Difficulty: 6.83 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 3/19/24 @ 10:18 AM
Difficulty: 7.41 / 10
15 min Arms & Shoulders Strength
Rad Lopez
Sunday 3/17/24 @ 7:10 PM
Difficulty: 6.48 / 10