tafishba1
Rochester, NY
Total Rides: 3
Following
tafishba1
Rochester, NY
Total Rides: 3
Following
Workouts
15 min Arms & Shoulders Strength
Ben Alldis
Saturday 3/30/24 @ 7:22 PM
Difficulty: 6.8 / 10
10 min Full Body Strength Warm Up
Callie Gullickson
Saturday 3/30/24 @ 6:55 PM
Difficulty: 4.39 / 10
20 min LL Cool J HIIT Cardio
Jess Sims
Wednesday 3/27/24 @ 10:47 AM
Difficulty: 7.62 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/27/24 @ 10:20 AM
Difficulty: 7.27 / 10
45 min Women Who Mix Full Body Strength
Rebecca Kennedy
Monday 3/25/24 @ 10:17 AM
Difficulty: 7.86 / 10
10 min Full Body Strength Warm Up
Callie Gullickson
Sunday 3/24/24 @ 5:7 PM
Difficulty: 4.62 / 10