tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 11/17/24 @ 8:20 PM
Difficulty: 3.89 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 11/16/24 @ 3:54 PM
Difficulty: 7.58 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Saturday 11/16/24 @ 3:44 PM
Difficulty: 3.62 / 10
 
45 min Slow Flow
Kirra Michel
Friday 11/15/24 @ 11:19 AM
Difficulty: 6.54 / 10
 
20 min Full Body Strength
Rad Lopez
Thursday 11/14/24 @ 1:3 PM
Difficulty: 6.36 / 10
 
30 min HIIT Cardio
Rad Lopez
Thursday 11/14/24 @ 11:25 AM
Difficulty: 7.76 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/11/24 @ 1:1 PM
Difficulty: 6.98 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Monday 11/11/24 @ 12:54 PM
Difficulty: 3.62 / 10
 
30 min Full Body Strength
Jess Sims
Monday 11/11/24 @ 11:19 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Kirra Michel
Sunday 11/10/24 @ 2:4 PM
Difficulty: 7.15 / 10