tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 4/17/24 @ 2:38 PM
Difficulty: 7.38 / 10
 
10 min HIIT Cardio
Rad Lopez
Wednesday 4/10/24 @ 10:51 AM
Difficulty: 6.82 / 10
 
20 min Bodyweight Strength
Tunde Oyeneyin
Wednesday 4/10/24 @ 10:30 AM
Difficulty: 7.38 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 4/9/24 @ 10:27 AM
Difficulty: 7.3 / 10
 
5 min Standing Core
Rebecca Kennedy
Monday 4/8/24 @ 11:8 AM
Difficulty: 5.88 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/8/24 @ 10:36 AM
Difficulty: 7.69 / 10
 
Flash 15
Jess Sims
Saturday 4/6/24 @ 7:32 PM
Difficulty: 6.73 / 10
 
10 min Chest & Back Strength
Rad Lopez
Saturday 4/6/24 @ 7:16 PM
Difficulty: 6.81 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Saturday 4/6/24 @ 7:4 PM
Difficulty: 4.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 4/5/24 @ 5:49 PM
Difficulty: 6.29 / 10