tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

5 min Chest & Back Warm Up
Callie Gullickson
Monday 4/29/24 @ 12:9 PM
Difficulty: 4 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 4/29/24 @ 10:22 AM
Difficulty: 6.7 / 10
 
10 min Full Body Strength
Ben Alldis
Sunday 4/28/24 @ 6:6 PM
Difficulty: 6.36 / 10
 
Flash 15
Jess Sims
Sunday 4/28/24 @ 5:47 PM
Difficulty: 6.55 / 10
 
5 min Full Body Warm Up
Jermaine Johnson
Sunday 4/28/24 @ 5:33 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Saturday 4/27/24 @ 1:44 PM
Difficulty: 7.53 / 10
 
10 min Upper Body Strength Warm Up
Rad Lopez
Saturday 4/27/24 @ 1:32 PM
Difficulty: 5.9 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 4/26/24 @ 6:5 PM
Difficulty: 7.1 / 10
 
Flash 15
Jess Sims
Thursday 4/25/24 @ 12:11 PM
Difficulty: 7.22 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Thursday 4/25/24 @ 11:59 AM
Difficulty: 5.06 / 10