tafishba1
Rochester, NY
Total Rides: 3

Following

tafishba1
Rochester, NY
Total Rides: 3

Following

Workouts

Flash 15
Jess Sims
Saturday 5/4/24 @ 11:37 PM
Difficulty: 6.92 / 10
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5 min Chest & Back Warm Up
Callie Gullickson
Saturday 5/4/24 @ 11:26 PM
Difficulty: 4 / 10
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30 min Yoga Flow
Kirra Michel
Saturday 5/4/24 @ 5:57 PM
Difficulty: 6.43 / 10
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20 min Focus Flow: Core
Aditi Shah
Friday 5/3/24 @ 10:42 AM
Difficulty: 0 / 10
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20 min HIIT Cardio
Rad Lopez
Friday 5/3/24 @ 10:20 AM
Difficulty: 7.3 / 10
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Flash 15
Jess Sims
Wednesday 5/1/24 @ 12:18 PM
Difficulty: 7.24 / 10
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5 min Lower Body Strength Warm Up
Callie Gullickson
Wednesday 5/1/24 @ 12:10 PM
Difficulty: 4.22 / 10
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30 min Full Body Strength
Jess Sims
Wednesday 5/1/24 @ 10:24 AM
Difficulty: 7.49 / 10
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30 min Power Slow Flow
Kirra Michel
Tuesday 4/30/24 @ 10:30 AM
Difficulty: 6.25 / 10
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Flash 15
Jess Sims
Monday 4/29/24 @ 12:17 PM
Difficulty: 6.85 / 10
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