tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 5/21/24 @ 10:33 AM
Difficulty: 7.51 / 10
 
Flash 15
Jess Sims
Monday 5/20/24 @ 12:38 PM
Difficulty: 7.44 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 5/20/24 @ 12:15 PM
Difficulty: 3.89 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 5/20/24 @ 10:31 AM
Difficulty: 7.07 / 10
 
Flash 15
Jess Sims
Saturday 5/18/24 @ 5:4 PM
Difficulty: 6.85 / 10
 
10 min Chest & Back Strength
Rad Lopez
Saturday 5/18/24 @ 4:52 PM
Difficulty: 0 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 5/18/24 @ 4:45 PM
Difficulty: 3.89 / 10
 
30 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 5/6/24 @ 10:26 AM
Difficulty: 7.11 / 10
 
Flash 15
Jess Sims
Sunday 5/5/24 @ 12:57 PM
Difficulty: 6.99 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Sunday 5/5/24 @ 12:49 PM
Difficulty: 4 / 10