tafishba1
Rochester, NY
Total Rides: 3

Following

tafishba1
Rochester, NY
Total Rides: 3

Following

Workouts

20 min HIIT Cardio
Selena Samuela
Tuesday 6/18/24 @ 10:38 AM
Difficulty: 7.56 / 10
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15 min Bodyweight Strength
Jess Sims
Friday 6/14/24 @ 12:49 PM
Difficulty: 7.1 / 10
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15 min Bodyweight Strength
Jess Sims
Friday 6/14/24 @ 12:43 PM
Difficulty: 7.1 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Friday 6/14/24 @ 12:35 PM
Difficulty: 3.62 / 10
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30 min Slow Flow
Kirra Michel
Wednesday 6/12/24 @ 10:36 AM
Difficulty: 6.17 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/11/24 @ 10:45 AM
Difficulty: 7.87 / 10
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20 min HIIT Cardio
Andy Speer
Saturday 6/8/24 @ 1:39 PM
Difficulty: 7.33 / 10
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Flash 15
Jess Sims
Thursday 6/6/24 @ 11:50 AM
Difficulty: 7.49 / 10
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5 min Full Body Warm Up
Jermaine Johnson
Thursday 6/6/24 @ 11:43 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 6/6/24 @ 10:40 AM
Difficulty: 7.38 / 10
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