tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

30 min Full Body Strength
Jess Sims
Wednesday 6/26/24 @ 10:34 AM
Difficulty: 7.56 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Tuesday 6/25/24 @ 10:51 AM
Difficulty: 7.31 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Tuesday 6/25/24 @ 10:39 AM
Difficulty: 7.16 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 6/24/24 @ 10:57 AM
Difficulty: 7.06 / 10
 
10 min HIIT Cardio
Rad Lopez
Monday 6/24/24 @ 10:46 AM
Difficulty: 7.22 / 10
 
20 min Pump The Beat Core Strength
Rebecca Kennedy
Friday 6/21/24 @ 11:1 AM
Difficulty: 7.54 / 10
 
Flash 15
Jess Sims
Thursday 6/20/24 @ 12:4 PM
Difficulty: 6.85 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Thursday 6/20/24 @ 11:56 AM
Difficulty: 3.62 / 10
 
20 min HIIT Cardio
Rad Lopez
Thursday 6/20/24 @ 11:30 AM
Difficulty: 7.3 / 10
 
30 min Vocal Legends Full Body Strength
Tunde Oyeneyin
Wednesday 6/19/24 @ 12:34 PM
Difficulty: 7.81 / 10