tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 7/13/24 @ 5:37 PM
Difficulty: 7.31 / 10
 
30 min HIIT Cardio
Jess Sims
Thursday 7/11/24 @ 10:7 AM
Difficulty: 8.02 / 10
 
20 min New Tracks Glutes & Legs Strength
Rad Lopez
Wednesday 7/10/24 @ 9:20 PM
Difficulty: 7.47 / 10
 
Flash 15
Jess Sims
Tuesday 7/9/24 @ 10:24 AM
Difficulty: 7.48 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 7/1/24 @ 10:30 AM
Difficulty: 7.3 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 6/29/24 @ 1:53 PM
Difficulty: 7.52 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Saturday 6/29/24 @ 1:43 PM
Difficulty: 3.62 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 6/29/24 @ 11:44 AM
Difficulty: 7.83 / 10
 
20 min HIIT Cardio
Rad Lopez
Friday 6/28/24 @ 10:56 AM
Difficulty: 7.45 / 10
 
30 min Yoga Flow
Kirra Michel
Thursday 6/27/24 @ 10:28 AM
Difficulty: 7.12 / 10