tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/20/24 @ 11:13 AM
Difficulty: 7.69 / 10
 
20 min Core Strength
Rad Lopez
Tuesday 11/19/24 @ 11:32 AM
Difficulty: 7.34 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 11/19/24 @ 11:20 AM
Difficulty: 6.89 / 10
 
10 min Chest & Back Strength
Rad Lopez
Monday 11/18/24 @ 2:23 PM
Difficulty: 6.89 / 10
 
15 min Meditation for Healing
Kirra Michel
Monday 11/18/24 @ 2:4 PM
Difficulty: 2.5 / 10
 
30 min Full Body Strength
Rad Lopez
Sunday 11/17/24 @ 8:26 PM
Difficulty: 8.09 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 11/17/24 @ 8:20 PM
Difficulty: 3.89 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 11/16/24 @ 3:54 PM
Difficulty: 7.58 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Saturday 11/16/24 @ 3:44 PM
Difficulty: 3.62 / 10
 
45 min Slow Flow
Kirra Michel
Friday 11/15/24 @ 11:19 AM
Difficulty: 6.54 / 10