tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

30 min Full Body Strength
Adrian Williams
Sunday 4/13/25 @ 5:47 PM
Difficulty: 7.26 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 4/11/25 @ 6:16 PM
Difficulty: 8 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 4/10/25 @ 3:22 PM
Difficulty: 7.55 / 10
 
45 min Full Body Strength
Adrian Williams
Wednesday 4/9/25 @ 1:45 PM
Difficulty: 7.58 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Sunday 4/6/25 @ 2:59 PM
Difficulty: 6.92 / 10
 
5 min Get to Know Me Strength Warm Up
Adrian Williams
Sunday 4/6/25 @ 2:53 PM
Difficulty: 3.89 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 4/5/25 @ 4:12 PM
Difficulty: 7.23 / 10
 
30 min Yoga Flow
Kirra Michel
Saturday 4/5/25 @ 10:27 AM
Difficulty: 6.15 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Thursday 4/3/25 @ 1:27 PM
Difficulty: 7.3 / 10
 
30 min Timbaland Full Body Strength
Adrian Williams
Thursday 4/3/25 @ 11:52 AM
Difficulty: 7.06 / 10