Workouts

30 min Rock Ride
Denis Morton
Sunday 3/24/24 @ 5:59 PM
Difficulty: 7.59 / 10
400kj
89rpm
49%
22mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 3/20/24 @ 11:9 PM
Difficulty: 7.53 / 10
408kj
91rpm
49%
22mph
30 min 90s Rock Ride
Ben Alldis
Friday 3/8/24 @ 1:50 AM
Difficulty: 7.83 / 10
405kj
86rpm
50%
22mph
30 min 90s Rock Ride
Jenn Sherman
Wednesday 3/6/24 @ 11:40 PM
Difficulty: 0 / 10
451kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/3/24 @ 1:33 AM
Difficulty: 6.65 / 10
535kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/1/24 @ 9:54 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/1/24 @ 9:2 PM
Difficulty: 6.95 / 10
546kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/24/24 @ 9:16 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/24/24 @ 9:8 PM
Difficulty: 3.49 / 10
16kj
81rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/24/24 @ 8:22 PM
Difficulty: 8.4 / 10
567kj
92rpm
46%
21mph