Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 4/5/24 @ 12:58 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/24 @ 12:7 AM
Difficulty: 6.94 / 10
552kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/3/24 @ 11:25 PM
Difficulty: 3.19 / 10
 
30 min 90s Ride
Kendall Toole
Wednesday 4/3/24 @ 10:48 PM
Difficulty: 7.71 / 10
438kj
79rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/24 @ 11:8 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/1/24 @ 10:4 PM
Difficulty: 7.08 / 10
757kj
83rpm
50%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 3/29/24 @ 7:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/29/24 @ 6:58 PM
Difficulty: 7.43 / 10
556kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 3/28/24 @ 1:11 AM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/24 @ 12:20 AM
Difficulty: 7.09 / 10
568kj
84rpm
50%
22mph