t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣‍⛹🏼‍🏋🏽‍🚲 🙆‍
Total Rides: 1537

Following

t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣‍⛹🏼‍🏋🏽‍🚲 🙆‍
Total Rides: 1537

Following

Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 5/21/24 @ 5:55 PM
Difficulty: 3.98 / 10
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20 min Upper Body Strength
Andy Speer
Tuesday 5/21/24 @ 5:31 PM
Difficulty: 6.91 / 10
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20 min Tabata Row
Matt Wilpers
Tuesday 5/21/24 @ 5:9 PM
Difficulty: 8 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 5/21/24 @ 5:0 PM
Difficulty: 0 / 10
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30 min 90s Run
Jon Hosking
Tuesday 5/21/24 @ 4:26 PM
Difficulty: 7 / 10
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Tuesday 5/21/24 @ 2:26 PM
Difficulty: NaN / 10
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Tuesday 5/21/24 @ 8:8 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 5/20/24 @ 5:5 PM
Difficulty: 0 / 10
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45 min Rock Ride
Hannah Corbin
Monday 5/20/24 @ 4:12 PM
Difficulty: 0 / 10
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445kj
81rpm
47%
20mph
Monday 5/20/24 @ 3:33 PM
Difficulty: NaN / 10
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