Workouts

20 min 2000s Pop Row
Ash Pryor
Thursday 5/30/24 @ 5:6 PM
Difficulty: 6.51 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 5/30/24 @ 4:42 PM
Difficulty: 6.29 / 10
 
45 min 90s Ride
Emma Lovewell
Thursday 5/30/24 @ 4:3 PM
Difficulty: 7.78 / 10
242kj
74rpm
41%
15mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/27/24 @ 5:56 PM
Difficulty: 6.27 / 10
 
20 min Country Row
Ash Pryor
Monday 5/27/24 @ 5:31 PM
Difficulty: 6.33 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 5/27/24 @ 5:23 PM
Difficulty: 0 / 10
 
30 min 2010s Run
Selena Samuela
Monday 5/27/24 @ 4:47 PM
Difficulty: 7.42 / 10
 
20 min 90s Hip Hop Row
Ash Pryor
Sunday 5/26/24 @ 9:50 PM
Difficulty: 5.9 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 5/26/24 @ 9:26 PM
Difficulty: 0 / 10
 
30 min 90s Run
Robin Arzón
Sunday 5/26/24 @ 8:53 PM
Difficulty: 7.01 / 10