Workouts

5 min Post-Run Stretch
Jess King
Thursday 1/2/25 @ 5:22 PM
Difficulty: 3.45 / 10
 
20 min 80s Run
Kirsten Ferguson
Thursday 1/2/25 @ 4:58 PM
Difficulty: 6.75 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/1/25 @ 6:37 PM
Difficulty: 3.02 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/1/25 @ 6:5 PM
Difficulty: 5.92 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 1/1/25 @ 5:46 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/1/25 @ 5:37 PM
Difficulty: 2.33 / 10
 
30 min 90s Pop Ride
Bradley Rose
Wednesday 1/1/25 @ 4:56 PM
Difficulty: 7.41 / 10
241kj
82rpm
43%
18mph
Tuesday 12/31/24 @ 1:29 PM
Difficulty: NaN / 10
 
5 min Post-Row Stretch
Adrian Williams
Monday 12/30/24 @ 6:52 PM
Difficulty: 3.25 / 10
 
45 min Pop Run
Matty Maggiacomo
Sunday 12/29/24 @ 7:16 PM
Difficulty: 7.41 / 10