Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/5/25 @ 9:28 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Bradley Rose
Sunday 1/5/25 @ 8:50 PM
Difficulty: 5.61 / 10
242kj
86rpm
42%
18mph
Saturday 1/4/25 @ 10:7 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Camila Ramón
Friday 1/3/25 @ 10:41 PM
Difficulty: 3.19 / 10
 
60 min Hike
Kirsten Ferguson
Friday 1/3/25 @ 9:32 PM
Difficulty: 8.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 1/2/25 @ 6:33 PM
Difficulty: 7.17 / 10
 
10 min Arms & Light Weights
Jon Hosking
Thursday 1/2/25 @ 6:21 PM
Difficulty: 7.12 / 10
 
20 min Intervals & Arms Row
Ash Pryor
Thursday 1/2/25 @ 5:55 PM
Difficulty: 6 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/2/25 @ 5:48 PM
Difficulty: 3.02 / 10
 
15 min Power Walk
Kirsten Ferguson
Thursday 1/2/25 @ 5:30 PM
Difficulty: 0 / 10