Workouts

5 min Post-Run Stretch
Andy Speer
Monday 9/9/24 @ 9:53 PM
Difficulty: 3.14 / 10
 
20 min 90s Run
Joslyn Thompson Rule
Monday 9/9/24 @ 9:27 PM
Difficulty: 6.5 / 10
 
20 min Weezer Upper Body Strength
Rebecca Kennedy
Monday 9/9/24 @ 9:1 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 9/9/24 @ 8:52 PM
Difficulty: 2.82 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 9/9/24 @ 8:19 PM
Difficulty: 0 / 10
275kj
80rpm
46%
19mph
Monday 9/9/24 @ 10:1 AM
Difficulty: NaN / 10
 
Monday 9/9/24 @ 8:10 AM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Sunday 9/8/24 @ 9:39 PM
Difficulty: 6.78 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Sunday 9/8/24 @ 9:28 PM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/8/24 @ 9:16 PM
Difficulty: 5.29 / 10