Workouts

Tuesday 9/24/24 @ 2:28 PM
Difficulty: NaN / 10
 
Tuesday 9/24/24 @ 8:8 AM
Difficulty: NaN / 10
 
20 min 90s Row
Alex Karwoski
Monday 9/23/24 @ 9:39 PM
Difficulty: 6.96 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/23/24 @ 9:14 PM
Difficulty: 6.27 / 10
 
5 min Post Ride Stretch
Ben Alldis
Monday 9/23/24 @ 9:6 PM
Difficulty: 2.67 / 10
 
20 min Country Ride
Bradley Rose
Monday 9/23/24 @ 8:44 PM
Difficulty: 7.04 / 10
171kj
83rpm
44%
19mph
20 min 90s Run
Jon Hosking
Monday 9/23/24 @ 8:16 PM
Difficulty: 6.87 / 10
 
Monday 9/23/24 @ 3:29 PM
Difficulty: NaN / 10
 
Monday 9/23/24 @ 8:8 AM
Difficulty: NaN / 10
 
20 min Autumn Recovery Ride
Sam Yo
Sunday 9/22/24 @ 8:37 PM
Difficulty: 4.36 / 10
104kj
85rpm
35%
15mph