t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
Total Rides: 1537
Following
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
Total Rides: 1537
Following
Workouts
418kj
83rpm
45%
19mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Saturday 11/23/24 @ 10:55 PM
Difficulty: 4.4 / 10
20 min Lionel Richie Row
Adrian Williams
Saturday 11/23/24 @ 10:4 PM
Difficulty: 6.18 / 10
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 11/23/24 @ 9:41 PM
Difficulty: 6.9 / 10
257kj
86rpm
42%
19mph