szemaiti
Camp Hill
Total Rides: 95

Following

szemaiti
Camp Hill
Total Rides: 95

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Saturday 3/19/22 @ 8:52 PM
Difficulty: 7.29 / 10
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153kj
59rpm
36%
10mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/15/22 @ 9:0 PM
Difficulty: 6.92 / 10
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175kj
53rpm
40%
11mph
20 min Upper Body Strength
Rebecca Kennedy
Thursday 3/10/22 @ 12:29 AM
Difficulty: 6.72 / 10
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5 min Cool Down Ride
Ally Love
Thursday 3/10/22 @ 12:22 AM
Difficulty: 3.87 / 10
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10kj
61rpm
30%
10mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/9/22 @ 11:50 PM
Difficulty: 8.28 / 10
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183kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 3/7/22 @ 11:46 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Ally Love
Monday 3/7/22 @ 11:41 PM
Difficulty: 3.87 / 10
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14kj
50rpm
41%
11mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/7/22 @ 10:53 PM
Difficulty: 6.92 / 10
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166kj
56rpm
38%
10mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 2/27/22 @ 11:5 PM
Difficulty: 5.49 / 10
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30 min HIIT & Hills Ride
Ally Love
Sunday 2/27/22 @ 10:31 PM
Difficulty: 8.28 / 10
View Class
146kj
72rpm
39%
14mph