szemaiti
Camp Hill
Total Rides: 95
Following
szemaiti
Camp Hill
Total Rides: 95
Following
Workouts
165kj
73rpm
40%
15mph
175kj
52rpm
53%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/4/22 @ 11:23 PM
Difficulty: 0 / 10
118kj
54rpm
40%
12mph
122kj
46rpm
43%
11mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 7/19/22 @ 10:52 PM
Difficulty: 6.37 / 10
20 min Rock Arms & Shoulders Strength
Erik Jäger
Tuesday 7/19/22 @ 10:50 PM
Difficulty: 6.18 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:18 PM
Difficulty: 6.71 / 10
146kj
67rpm
41%
15mph
14kj
51rpm
39%
12mph
133kj
42rpm
49%
12mph