szemaiti
Camp Hill
Total Rides: 95

Following

szemaiti
Camp Hill
Total Rides: 95

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 2/26/22 @ 9:3 PM
Difficulty: 3.3 / 10
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45 min Intervals & Arms Ride
Ally Love
Saturday 2/26/22 @ 8:15 PM
Difficulty: 6.92 / 10
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145kj
58rpm
36%
10mph
30 min Feel Good Ride
Ally Love
Thursday 2/24/22 @ 1:28 AM
Difficulty: 7.66 / 10
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96kj
80rpm
31%
12mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/15/22 @ 11:55 PM
Difficulty: 6.92 / 10
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187kj
55rpm
41%
11mph
30 min HIIT & Hills Ride
Ally Love
Monday 2/7/22 @ 11:14 PM
Difficulty: 8.28 / 10
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159kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/3/22 @ 12:19 AM
Difficulty: 7.68 / 10
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112kj
60rpm
39%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/1/22 @ 11:56 PM
Difficulty: 3.3 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/1/22 @ 11:43 PM
Difficulty: 7.26 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 2/1/22 @ 11:10 PM
Difficulty: 8.28 / 10
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187kj
67rpm
46%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/30/22 @ 7:42 PM
Difficulty: 3.3 / 10
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