Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 9/13/22 @ 11:30 PM
Difficulty: 6.85 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Monday 9/12/22 @ 11:53 PM
Difficulty: 7.46 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/8/22 @ 6:47 PM
Difficulty: 6.47 / 10
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