swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 9:35 PM
Difficulty: 3.91 / 10
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/7/23 @ 8:41 PM
Difficulty: 7.65 / 10
202kj
73rpm
42%
17mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 8:49 PM
Difficulty: 0 / 10
127kj
87rpm
36%
16mph
286kj
74rpm
41%
16mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 5/28/23 @ 1:35 PM
Difficulty: 6.73 / 10
219kj
80rpm
42%
17mph