swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/22/23 @ 7:41 PM
Difficulty: 6.2 / 10
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170kj
68rpm
42%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/21/23 @ 9:13 PM
Difficulty: 7.38 / 10
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30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 8:36 PM
Difficulty: 7.57 / 10
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228kj
76rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/19/23 @ 12:8 PM
Difficulty: 8 / 10
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236kj
77rpm
45%
18mph
30 min Tropical House Ride
Ben Alldis
Monday 6/19/23 @ 12:6 PM
Difficulty: 7.9 / 10
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0kj
50rpm
32%
9mph
30 min Climb Ride
Denis Morton
Wednesday 6/14/23 @ 2:9 PM
Difficulty: 7.73 / 10
View Class
241kj
77rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Monday 6/12/23 @ 8:47 PM
Difficulty: 6.16 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Monday 6/12/23 @ 8:9 PM
Difficulty: 7.78 / 10
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180kj
68rpm
43%
16mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 6/10/23 @ 1:10 PM
Difficulty: 6.57 / 10
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30 min Taylor Swift Midnights Ride
Mayla Wedekind
Saturday 6/10/23 @ 12:37 PM
Difficulty: 6.87 / 10
View Class
242kj
78rpm
44%
18mph