swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

30 min Pop Ride
Jenn Sherman
Tuesday 8/22/23 @ 9:46 PM
Difficulty: 7.33 / 10
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195kj
73rpm
43%
17mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/9/23 @ 9:59 AM
Difficulty: 7.83 / 10
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30 min 2010s Run
Hannah Frankson
Monday 8/7/23 @ 9:7 PM
Difficulty: 7.11 / 10
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10 min Arms & Light Weights
Alex Toussaint
Sunday 8/6/23 @ 12:40 PM
Difficulty: 6.36 / 10
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45 min Pop Walk
Matty Maggiacomo
Sunday 8/6/23 @ 11:48 AM
Difficulty: 6.56 / 10
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10 min Arms & Light Weights
Alex Toussaint
Wednesday 8/2/23 @ 9:52 PM
Difficulty: 6.36 / 10
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30 min Pop Walk
Matty Maggiacomo
Wednesday 8/2/23 @ 9:18 PM
Difficulty: 6.04 / 10
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45 min 80s Walk
Joslyn Thompson Rule
Monday 7/31/23 @ 8:56 PM
Difficulty: 6.21 / 10
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10 min Arms & Light Weights
Hannah Corbin
Saturday 7/29/23 @ 1:49 PM
Difficulty: 6.8 / 10
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45 min Power Walk
Olivia Amato
Saturday 7/29/23 @ 12:59 PM
Difficulty: 7.16 / 10
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