swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

5 min Standing Core Strength
Rebecca Kennedy
Saturday 9/23/23 @ 1:35 PM
Difficulty: 5.25 / 10
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30 min New Tracks Ride
Kendall Toole
Saturday 9/23/23 @ 1:1 PM
Difficulty: 7.43 / 10
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184kj
72rpm
42%
16mph
30 min 80s Ride
Bradley Rose
Tuesday 9/5/23 @ 9:11 PM
Difficulty: 7.29 / 10
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156kj
63rpm
43%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 8/31/23 @ 9:41 PM
Difficulty: 7.38 / 10
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174kj
69rpm
42%
16mph
45 min Power Walk
Olivia Amato
Tuesday 8/29/23 @ 10:22 PM
Difficulty: 7.16 / 10
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30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 1:56 PM
Difficulty: 7.94 / 10
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235kj
73rpm
47%
18mph
10 min Arms & Light Weights
Jenn Sherman
Saturday 8/26/23 @ 1:29 PM
Difficulty: 5.52 / 10
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30 min Yacht Rock Ride
Jenn Sherman
Saturday 8/26/23 @ 12:56 PM
Difficulty: 7.25 / 10
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221kj
76rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 8/24/23 @ 10:24 PM
Difficulty: 5.72 / 10
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30 min 80s Rock Ride
Sam Yo
Thursday 8/24/23 @ 9:51 PM
Difficulty: 8.04 / 10
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213kj
70rpm
45%
17mph