swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 9/25/22 @ 2:48 PM
Difficulty: 0 / 10
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45 min 80s Ride
Jenn Sherman
Sunday 9/25/22 @ 1:58 PM
Difficulty: 7.83 / 10
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356kj
78rpm
45%
18mph
30 min 90s Ride
Emma Lovewell
Friday 9/23/22 @ 12:55 PM
Difficulty: 7.67 / 10
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239kj
79rpm
44%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:32 PM
Difficulty: 7.56 / 10
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277kj
77rpm
49%
19mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 9/20/22 @ 4:35 PM
Difficulty: 6.5 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 9/20/22 @ 4:14 PM
Difficulty: 5.65 / 10
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107kj
70rpm
40%
15mph
20 min Core Strength
Robin Arzón
Tuesday 9/20/22 @ 3:23 PM
Difficulty: 7.11 / 10
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10 min Arms & Light Weights
Ally Love
Monday 9/19/22 @ 4:36 PM
Difficulty: 6.6 / 10
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20 min Tabata Ride
Ally Love
Monday 9/19/22 @ 4:14 PM
Difficulty: 8.07 / 10
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164kj
83rpm
42%
18mph
30 min Disney Ride
Kendall Toole
Friday 9/16/22 @ 12:56 PM
Difficulty: 7.43 / 10
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221kj
86rpm
40%
17mph