swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/5/22 @ 3:3 PM
Difficulty: 6.63 / 10
248kj
83rpm
43%
18mph
286kj
75rpm
42%
17mph
366kj
79rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/29/22 @ 4:25 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/29/22 @ 3:52 PM
Difficulty: 6.63 / 10
241kj
83rpm
43%
18mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 9/28/22 @ 4:21 PM
Difficulty: 6.6 / 10
180kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/26/22 @ 3:56 PM
Difficulty: 7.99 / 10
200kj
78rpm
41%
17mph