swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
45 min Cover to Cover Ride
Jenn Sherman
Thursday 10/13/22 @ 1:52 PM
Difficulty: 7.78 / 10
364kj
77rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/11/22 @ 2:51 PM
Difficulty: 7.18 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 10/11/22 @ 2:28 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 10/10/22 @ 2:1 PM
Difficulty: 7.03 / 10
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 1:25 PM
Difficulty: 7.74 / 10
265kj
76rpm
47%
19mph
367kj
83rpm
43%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/7/22 @ 3:34 PM
Difficulty: 8.06 / 10
324kj
78rpm
42%
17mph
20 min Upper Body Strength
Callie Gullickson
Thursday 10/6/22 @ 9:51 PM
Difficulty: 6.56 / 10