swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
376kj
74rpm
47%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 10/20/22 @ 3:8 PM
Difficulty: 6.91 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/19/22 @ 2:54 PM
Difficulty: 6.23 / 10
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/19/22 @ 2:19 PM
Difficulty: 7.33 / 10
263kj
79rpm
45%
19mph
216kj
79rpm
42%
17mph
446kj
77rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/14/22 @ 8:0 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 10/14/22 @ 7:48 PM
Difficulty: 0 / 10
258kj
80rpm
45%
19mph